I train in a 20m pool, so for the 1500m thats 75 lengths. I have managed it in just under the 20 minutes mark last year. However I have just started long distance swimming again (April 2006).
Update: Set a personnel best for this year at 19minutes and 50 seconds !
| Name: | Glen |
|
| Country: | Scotland | |
| Current Club: | None | |
| Previous Club: | GUSWPC | |
| Born: | 1984 | |
| Height: | 6ft 1″ [185.5cm] | |
| Weight: | 12 ¾ stone [81Kg] | |
Here is my training schedule which I have come up with, hopefully this will help me further improve my times!
| Training Shedule, twice a week |
Session 1 | Session 2 | Session 3 |
| Warmup | 200m Swim 100m Kick 100m Arms 200m Swim |
200m Swim 100m Kick 100m Arms 200m Swim |
200m Swim 100m Kick 100m Arms 200m Swim |
| Main Set | 1500m | 5×100m on 75s 5×200m 2mins 30 |
25×40m 25×20m 25×20m |
| Cool Down | 100m Backstroke: easy 300m Freestyle: easy |
100m Breaststroke: easy 300m Freestyle: easy |
100m Backstroke: easy 300m Freestyle: easy |
5mins! haha u better get swimming Big G! thats ages! c ye around…not seen u in ages u’ve been in ur house hiding haha xx